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By chocolatecoveredkatie.com
Cauliflower Alfredo Sauce
Instructions
Cook:15min
An easy and secretly healthy cauliflower alfredo recipe so rich and creamy, you will never miss the heavy cream!
Updated at: Wed, 08 Oct 2025 13:56:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat22 g (31%)
Carbs17.1 g (7%)
Sugars9.7 g (11%)
Protein13.5 g (27%)
Sodium903.5 mg (45%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupcauliflower florets
raw
2 tspgarlic
minced, or 1/4 tsp garlic powder
½ tspsalt
2 Tbspbutter
or olive oil, or omit for fat-free
1 cupmilk
of choice
½ cupshredded mozzarella
or nutritional yeast
¼ cupshallot
diced, or onion
Dijon mustard
Feel free to add a little, or rosemary if desired
lemon juice
black pepper
oregano
Instructions
View on chocolatecoveredkatie.com
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Notes
5 liked
2 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly
