By sweetashoney.co
Keto Beef Empanadas
Instructions
Prep:15minCook:20min
A crispy, buttery keto empanada dough filled with juicy ground beef with spicy flavors.
Updated at: Thu, 21 Nov 2024 16:41:09 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories158.3 kcal (8%)
Total Fat12.9 g (18%)
Carbs3.3 g (1%)
Sugars1.4 g (2%)
Protein8.3 g (17%)
Sodium137 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
2 cupsAlmond Flour
fine, blanched, lightly packed, sweep
2eggs
large
2 tablespoonswater
½ teaspoonsalt
2 tablespoonsXanthan Gum
don't skip or swap
½ tablespoonextra virgin olive oil
3 tablespoonsOnion
Diced
12 ozground beef
2 tablespoonstomato paste
1 teaspoonground paprika
½ teaspoonground cumin
½ teaspoonGarlic Powder
or 3 cloves garlic, minced
¼ cupFresh Parsley
Chopped, optional
1egg
large, beaten
Instructions
View on sweetashoney.co
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