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By sweetashoney.co
Keto Beef Empanadas
Instructions
Prep:15minCook:20min
A crispy, buttery keto empanada dough filled with juicy ground beef with spicy flavors.
Updated at: Thu, 20 Feb 2025 08:01:42 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories160.3 kcal (8%)
Total Fat12.9 g (18%)
Carbs3.3 g (1%)
Sugars1.4 g (2%)
Protein8.3 g (17%)
Sodium125.7 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

2 cupsAlmond Flour
fine, blanched, lightly packed, sweep

2eggs
large

2 tablespoonswater

½ teaspoonsalt

2 tablespoonsXanthan Gum
don't skip or swap

½ tablespoonextra virgin olive oil

3 tablespoonsOnion
Diced

12 ozground beef

2 tablespoonstomato paste

1 teaspoonground paprika

½ teaspoonground cumin

½ teaspoonGarlic Powder
or 3 cloves garlic, minced

¼ cupFresh Parsley
Chopped, optional

1egg
large, beaten
Instructions
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