Pumpkin, ricotta and rocket quesadillas

Name: Pumpkin, ricotta and rocket quesadillas
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: Mexican
Ingredients: 500 gram butternut pumpkin, peeled, chopped into 4cm pieces; rice bran oil spray; 2 teaspoon each ground cumin and coriander; 2 teaspoon coarsely chopped fresh oregano; 4 white corn tortillas; 50 gram baby rocket leaves (arugula); 1/3 cup (80g) low-fat ricotta; 1 small red capsicum (150g), quartered, seeded; 1 green onion (scallion), sliced thinly; 2 teaspoon coarsely chopped fresh oregano; 1/4 teaspoon smoked paprika; 1 teaspoon balsamic vinegar

Instructions

Prep:15minCook:1h

These delicious vegetarian quesadillas are great for lunch or an afternoon snack. The kids (big and small) will enjoy them. And they're suitable for diabetics, too.

Updated at: Wed, 04 Aug 2021 03:19:49 GMT