Spinach Chicken Farfalle

Name: Spinach Chicken Farfalle
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 chicken breast; 40g baby spinach; 1-2 cloves garlic; 120ml chicken stock; 120ml skim milk; 1 tbsp wholewheat spelt flour; 200g farfalle pasta; Salt, to taste; Pepper, to taste; 1/2 tsp olive oil

Instructions

Prep:5minCook:15min

This pasta dish is filled with lean chicken breast & baby spinach in a creamy yet not heavy sauce made from skim milk thickened with flour instead of heavy cream. It’s healthy, delicious and takes less than 30 minute to whip up. Great for meal prep!

Updated at: Thu, 20 Feb 2025 11:43:23 GMT