
By kathleenashmore.com
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
Instructions
Prep:20min
This chopped salad has the most addictive, 5 ingredient dressing, and has gone viral across the internet for a reason!
Updated at: Wed, 16 Apr 2025 12:23:50 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat26.7 g (38%)
Carbs25.6 g (10%)
Sugars9.5 g (11%)
Protein13.9 g (28%)
Sodium810.5 mg (41%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 heartsromaine
large, chopped

2 cupsgreen cabbage
chopped

1red onion
medium, diced

1 cupgreen olives sliced

2 cupscherry tomatoes
halved

8 ozfresh mozzarella
diced

1 x 15 ozcan chickpeas
rinsed and drained

12 ozroasted red peppers
drained

2 clovesgarlic
small, smashed

1 tsphoney

¼ cupbalsamic vinegar

⅓ cupextra virgin olive oil

¼ tspkosher salt

¼ tspblack pepper
fresh cracked
Instructions
View on kathleenashmore.com
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Notes
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2 disliked