By kathleenashmore.com
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
Instructions
Prep:20min
This chopped salad has the most addictive, 5 ingredient dressing, and has gone viral across the internet for a reason!
Updated at: Wed, 26 Aug 2026 08:33:00 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories454.7 kcal (23%)
Total Fat31.4 g (45%)
Carbs29.1 g (11%)
Sugars9.9 g (11%)
Protein15.2 g (30%)
Sodium870.9 mg (44%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 heartsromaine
large, chopped
2 cupsgreen cabbage
chopped
1red onion
medium, diced
1 cupgreen olives sliced
2 cupscherry tomatoes
halved
8 ozfresh mozzarella
diced
1 x 15 ozcan chickpeas
rinsed and drained
12 ozroasted red peppers
drained
2 clovesgarlic
small, smashed
1 tsphoney
¼ cupbalsamic vinegar
⅓ cupextra virgin olive oil
¼ tspkosher salt
¼ tspblack pepper
fresh cracked
Instructions
View on kathleenashmore.com
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Notes
6 liked
2 disliked
Crispy
Delicious
Easy
Fresh
Under 30 minutes












