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kathleenashmore.com
By kathleenashmore.com

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Instructions
Prep:20min
This chopped salad has the most addictive, 5 ingredient dressing, and has gone viral across the internet for a reason!
Updated at: Wed, 26 Aug 2026 08:33:00 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories454.7 kcal (23%)
Total Fat31.4 g (45%)
Carbs29.1 g (11%)
Sugars9.9 g (11%)
Protein15.2 g (30%)
Sodium870.9 mg (44%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet