By SkinnyMs
Slow Cooker Kale and Quinoa Soup
Instructions
Prep:15minCook:4h
Healthy and hearty, this soup is a delicious way to get your essential nutrients and please the whole family at the same time.
Updated at: Sat, 14 Feb 2026 02:15:50 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat6.5 g (9%)
Carbs31.4 g (12%)
Sugars2.8 g (3%)
Protein8.3 g (17%)
Sodium505.8 mg (25%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on SkinnyMs
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