Log in
Use App
…
Log in
cookwithnabeela.com
By cookwithnabeela.com

Fish Masala

Instructions
Prep:5minCook:10min
Masala fish is packed with bold spices, creating a crispy, flavourful bite. Perfectly seasoned and pan-fried or grilled, this spiced fish pairs beautifully with rice, naan, or a fresh salad.
Updated at: Sun, 21 Jun 2026 15:00:24 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories242.6 kcal (12%)
Total Fat8 g (11%)
Carbs10.2 g (4%)
Sugars0.3 g (0%)
Protein31.1 g (62%)
Sodium760.6 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!