By cookwithnabeela.com
Fish Masala
Instructions
Prep:5minCook:10min
Masala fish is packed with bold spices, creating a crispy, flavourful bite. Perfectly seasoned and pan-fried or grilled, this spiced fish pairs beautifully with rice, naan, or a fresh salad.
Updated at: Sun, 21 Jun 2026 15:00:24 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat8 g (11%)
Carbs10.2 g (4%)
Sugars0.3 g (0%)
Protein31.1 g (62%)
Sodium760.6 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookwithnabeela.com
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