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cookwithnabeela.com
By cookwithnabeela.com

Fish Masala

Instructions
Prep:5minCook:10min
Masala fish is packed with bold spices, creating a crispy, flavourful bite. Perfectly seasoned and pan-fried or grilled, this spiced fish pairs beautifully with rice, naan, or a fresh salad.
Updated at: Wed, 08 Oct 2025 13:32:57 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
6
Low

Nutrition per serving

Calories242.2 kcal (12%)
Total Fat8.1 g (12%)
Carbs10.2 g (4%)
Sugars0.2 g (0%)
Protein31.1 g (62%)
Sodium748.8 mg (37%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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