Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
36
High
Nutrition per serving
Calories386.3 kcal (19%)
Total Fat13.5 g (19%)
Carbs49.7 g (19%)
Sugars2 g (2%)
Protein18.5 g (37%)
Sodium847.6 mg (42%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1chicken breast
cut into 1/4 inch pieces
2 table spoonsyogurt
1 table spoonlemon juice
1 table spoontandoori masala powder
I used brand
orange food color
optional
Atta dough preparation
Instructions
Step 1
Dry chicken pieces very well
Step 2
Mix all on the the ingredients above and rub it on chicken pieces very well
Step 3
Marinade chicken in fridge for about 1 hour or more
Step 4
Now heat skillet on medium flame,add 1 table spoon butter or oil.
Step 5
Add marinated chicken and let it cook until dry
Step 6
Chicken will be done in Bout 10 minutes.
forr atta dough
Step 7
mix all ingredients for atta dough preparation and make smooth dough with warm water and rest for half an hour
Step 8
Now take ball sized dough and make roti out of it and heat on tawa on both sides.
Step 9
peaked prepared roti put ready chicken pieces and shredded lettuce.
Step 10
you can add any ranch sauce of your choice
Notes
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