
By BBC Good Food
Squash, sage & sourdough bake
Instructions
Prep:20minCook:45min
Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. Scatter with pumpkin seeds
Updated at: Tue, 25 Mar 2025 08:33:05 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories315.7 kcal (16%)
Total Fat18.4 g (26%)
Carbs28.6 g (11%)
Sugars6 g (7%)
Protein10.4 g (21%)
Sodium277.5 mg (14%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1butternut squash
peeled, cut in half down the middle, seeds removed and sliced into semi circles

2 Tbspolive oil

thyme sprig

1 Tbspbutter

sage
leaves picked

1onion
chopped

1garlic clove
crushed

dried red chilli flakes

0.5lemon
zested

100gsourdough breadcrumbs

200mlmilk

2eggs

50mldouble cream

25ggrated parmesan

25gpecorino
grated, or use all parmesan

pumpkin seeds
Instructions
View on BBC Good Food
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