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BBC Good Food
By BBC Good Food

Squash, sage & sourdough bake

Instructions
Prep:20minCook:45min
Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. Scatter with pumpkin seeds
Updated at: Thu, 09 Oct 2025 00:10:05 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories325.2 kcal (16%)
Total Fat18.8 g (27%)
Carbs30.8 g (12%)
Sugars6.1 g (7%)
Protein10.8 g (22%)
Sodium278 mg (14%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

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