Elderberry Chia Jam to boost your immune system during flu season

Name: Elderberry Chia Jam to boost your immune system during flu season
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 25 heads of berries = 2 cups of berries; 2 table spoons chia seeds - start with this amount and depending on the juiciness of the fruits, stir more chia seeds in; 1/2 cup blueberries; 1 table spoon vanilla essence; 1/2 lemon; sweetener: as per your choice and taste. We used 2 spoons of raw honey

Instructions

Prep:15minCook:10min

Elderberry together with Chia seeds make a powerful combination full of antioxidants and anti-inflammatory substances that can help you overcome this demanding flu and cold season. Rich and exquisite Elderberry jam can be spread over your toast or just served up alongside a cheese platter.

Updated at: Tue, 25 Jul 2023 16:02:49 GMT