By eatingwell.com
Tandoori-Spiced Grilled Chicken Thighs with Cucumber-Yogurt Sauce
Instructions
Cook:35min
Tandoori refers to proteins marinated in a spiced yogurt mixture then roasted in a clay oven called a tandoor. If you can't find a tandoor spice blend, curry powder would also be delicious. Serve these spicy, juicy grilled chicken thighs with a simple salad and naan or rice.
Updated at: Sun, 16 Apr 2023 10:34:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per serving
Calories1342.2 kcal (67%)
Total Fat94.5 g (135%)
Carbs24.2 g (9%)
Sugars15.5 g (17%)
Protein93.3 g (187%)
Sodium2565.2 mg (128%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ¼ cupswhole-milk plain Greek yogurt
divided
1 ½ tablespoonstandoori spice blend
1 tablespoonlemon juice
plus 2 teaspoons, divided
1 tablespoongrapeseed oil
or sunflower
2 clovesgarlic
grated
2 teaspoonsfresh ginger
grated
½ teaspoonsalt
plus a pinch, divided
4chicken thighs
large, bone-in, skin-on, trimmed
¼ cupcucumber
finely diced
Instructions
View on eatingwell.com
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