By eatingwell.com
Tandoori-Spiced Grilled Chicken Thighs with Cucumber-Yogurt Sauce
Instructions
Cook:35min
Tandoori refers to proteins marinated in a spiced yogurt mixture then roasted in a clay oven called a tandoor. If you can't find a tandoor spice blend, curry powder would also be delicious. Serve these spicy, juicy grilled chicken thighs with a simple salad and naan or rice.
Updated at: Sun, 16 Apr 2023 10:34:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per recipe
Calories2293.9 kcal (115%)
Total Fat166.6 g (238%)
Carbs37.5 g (14%)
Sugars9.3 g (10%)
Protein152.6 g (305%)
Sodium2778.6 mg (139%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ¼ cupswhole-milk plain Greek yogurt
divided
1 ½ tablespoonstandoori spice blend
1 tablespoonlemon juice
plus 2 teaspoons, divided
1 tablespoongrapeseed oil
or sunflower
2 clovesgarlic
grated
2 teaspoonsfresh ginger
grated
½ teaspoonsalt
plus a pinch, divided
4chicken thighs
large bone-in, skin-on, trimmed
¼ cupcucumber
finely diced
Instructions
View on eatingwell.com
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