By Christine Naykki
Grilled Tandoori Chicken Wrap
7 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 02:54:33 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories481.1 kcal (24%)
Total Fat13.4 g (19%)
Carbs52.7 g (20%)
Sugars7.6 g (8%)
Protein36.9 g (74%)
Sodium573.9 mg (29%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
Preheat grill to medium-high.
Step 3
In a bowl, combine seasoning and 1⁄4 cup yogurt. Slice lime in half. Using 2-in-1 Citrus Press, squeeze in juice from half the lime. Squeeze in juice from the other half into another small bowl; set aside.
Step 4
Cover chicken with plastic or parchment paper. Using a rolling pin, give the thickest parts of the chicken a few firm whacks. The chicken should have an even thickness from end to end, about 1⁄2“ thick. This will help it cook quickly and evenly. Place chicken in bowl with yogurt mixture. Coat well. If you have time, let stand for 10 min to marinate.
Step 5
Place on grill. Grill with lid closed for 5–7 min per side. Meanwhile, add remaining 1⁄2 cup yogurt to bowl with reserved lime juice. Stir to combine. Dice tomatoes. Slice onion into rings.
Step 6
Once chicken is cooked, remove from grill. Lightly brush naan with oil. Grill until lightly charred, about 1–2 min per side.
Step 7
Slice chicken. Spread yogurt sauce over naan; divide chicken, tomatoes, onion, and lettuce between each naan. Fold and enjoy!
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