By The Toasted Pine Nut
Skinny Shepherd's Pie
13 steps
Prep:15minCook:22min
You'll love this Skinny Shepherd's Pie!! The meat is so flavorful and the top layer is a cauliflower mash to keep it low carb and delicious!!
Updated at: Tue, 19 Nov 2024 17:27:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per serving
Calories1980.3 kcal (99%)
Total Fat156.7 g (224%)
Carbs50.3 g (19%)
Sugars26.4 g (29%)
Protein88.2 g (176%)
Sodium2803.5 mg (140%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1cauliflower
cut in florets
3 tablespoonghee
butter or coconut oil works
¼ teaspoonsea salt
1 clovesgarlic
pepper
to taste
2 tablespoonsghee
1sweet onion
sliced and coarsely chopped
2cloves garlic
minced
2carrots
large, coarsely chopped
1 lbground beef
grass-fed
½ teaspoonsea salt
1 tablespoonketchup
1 tablespoonsoy sauce
tamari for gluten free
1 tablespoonbbq sauce
2 tablespoonschives
chopped
Instructions
Step 1
Preheat oven to 350F.
Step 2
Cut the cauliflower into florets and boil them for 8-10 minutes.
Step 3
While the cauliflower is boiling, sauté the onion and garlic in the ghee over medium heat.
Step 4
When the onions start to soften, add the carrots.
Step 5
Continue to sauté until the onions are browned and translucent.
Step 6
Add the meat and chop using your spatula until no longer pink.
Step 7
Add the ketchup, soy sauce, and BBQ sauce.
Step 8
Once the sauce incorporates into the dish and reduces a bit, remove from heat.
Step 9
When the cauliflower is done boiling, drain it and place it in the food processor with ghee, salt, garlic cloves, and pepper (to taste).
Step 10
In a casserole or pie dish, spread the meat evenly throughout the bottom.
Step 11
Add the cauli mash on top the meat and sprinkle with chopped chives.
Step 12
Place it in the oven for 20 minutes.
Step 13
Then, broil on high for 2 minutes.
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