Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per recipe
Calories1519.7 kcal (76%)
Total Fat59.1 g (84%)
Carbs236.9 g (91%)
Sugars64.3 g (71%)
Protein29.3 g (59%)
Sodium1405.8 mg (70%)
Fiber44.4 g (159%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

30gbutter

2 Tbsolive oil

2red onions
chopped into large chunks

2onions
chopped into large chunks

1chilli pepper
small, finely chopped

1 tspminced garlic

250gcarrots
chopped into thick slices

250gswede
chopped into chunks

150gparsnip
chopped into small chunks

800gpotatoes
cut into large chunks

400gtinned chopped tomatoes

¼ tspcinnamon

2 Tbsground paprika

1 tsporegano

sea salt
to taste

ground black pepper
to taste

1 Tbswine
optional

1000mlwater
or stock

fresh herbs
optional
Instructions
View on thespeltkitchen.com
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