Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per recipe
Calories1519.2 kcal (76%)
Total Fat59 g (84%)
Carbs237 g (91%)
Sugars64.3 g (71%)
Protein29.3 g (59%)
Sodium1405.9 mg (70%)
Fiber44.4 g (159%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
30gbutter
2 Tbsolive oil
2red onions
chopped into large chunks
2onions
chopped into large chunks
1chilli pepper
small, finely chopped
1 tspminced garlic
250gcarrots
chopped into thick slices
250gswede
chopped into chunks
150gparsnip
chopped into small chunks
800gpotatoes
cut into large chunks
400gtinned chopped tomatoes
¼ tspcinnamon
2 Tbsground paprika
1 tsporegano
sea salt
to taste
ground black pepper
to taste
1 Tbswine
optional
1000mlwater
or stock
fresh herbs
optional
Instructions
View on thespeltkitchen.com
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