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By healingtomato.com
How to Make Muhammara
Instructions
Prep:20minCook:10min
A simple, spicy roasted bell pepper dip with walnuts
Updated at: Thu, 20 Feb 2025 11:07:33 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories388.4 kcal (19%)
Total Fat27.3 g (39%)
Carbs31.5 g (12%)
Sugars12.2 g (14%)
Protein7.8 g (16%)
Sodium508.2 mg (25%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1red bell pepper
washed and dried

½ cuppanko breadcrumbs

1 tspturmeric

1 tspcumin

4cloves garlic

½ cupred onion
roughly chopped

¼ cupwalnuts
roughly chopped

1 Tbspza'atar

½ tspsalt
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2 Tbsptahini
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3dried chili peppers

1 ½ tspnutritional yeast

2 Tbspextra virgin olive oil

1 Tbspagave

2 tspbalsamic

½ cuppomegranate seeds

1 tsplime juice

¼ cupgreen olives

2 Tbsppomegranate seeds

1 tspextra virgin olive oil
Instructions
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