
By healingtomato.com
How to Make Muhammara
Instructions
Prep:20minCook:10min
A simple, spicy roasted bell pepper dip with walnuts
Updated at: Thu, 26 Jun 2025 02:49:31 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories377 kcal (19%)
Total Fat27.2 g (39%)
Carbs29.6 g (11%)
Sugars10.5 g (12%)
Protein7.4 g (15%)
Sodium507.5 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1red bell pepper
washed and dried

½ cuppanko breadcrumbs

1 tspturmeric

1 tspcumin

4cloves garlic

½ cupred onion
roughly chopped

¼ cupwalnuts
roughly chopped

1 Tbspza'atar

½ tspsalt

2 Tbsptahini

3dried chili peppers

1 ½ tspnutritional yeast

2 Tbspextra virgin olive oil

1 Tbspagave

2 tspbalsamic

½ cuppomegranate seeds

1 tsplime juice

¼ cupgreen olives

2 Tbsppomegranate seeds

1 tspextra virgin olive oil
Instructions
View on healingtomato.com
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