By healingtomato.com
How to Make Muhammara
Instructions
Prep:20minCook:10min
A simple, spicy roasted bell pepper dip with walnuts
Updated at: Fri, 22 Nov 2024 04:03:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories388.1 kcal (19%)
Total Fat27.3 g (39%)
Carbs31.5 g (12%)
Sugars12.2 g (14%)
Protein7.8 g (16%)
Sodium508.2 mg (25%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1red bell pepper
washed and dried
½ cuppanko breadcrumbs
1 tspturmeric
1 tspcumin
4cloves garlic
½ cupred onion
roughly chopped
¼ cupwalnuts
roughly chopped
1 Tbspza'atar
½ tspsalt
2 Tbsptahini
3dried chili peppers
1 ½ tspnutritional yeast
2 Tbspextra virgin olive oil
1 Tbspagave
2 tspbalsamic
½ cuppomegranate seeds
1 tsplime juice
¼ cupgreen olives
2 Tbsppomegranate seeds
1 tspextra virgin olive oil
Instructions
View on healingtomato.com
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