By Alfie Steiner
MUTABAL
5 steps
Prep:40minCook:10min
similar to baba ganoush, mutabal is a delicious aubergine dip
Updated at: Thu, 14 Sep 2023 15:26:34 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat11.9 g (17%)
Carbs25.6 g (10%)
Sugars11.4 g (13%)
Protein5.6 g (11%)
Sodium218.4 mg (11%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the aubergine in half, season with olive oil, salt + pepper.
Step 2
Chop the top off a garlic bulb, season with salt, pepper + oil, then roast with the aubergine at 200 for 40 minutes, or until tender + caramelised. You could also do this on the grill or over an open flame.
Step 3
Leave to cool, then scoop out the flesh & squeeze out the garlic. In a blender or by hand, mix the aubergine, garlic, tahini, yoghurt, juice of 1/2 a lemon, salt + pepper.
Step 4
Season to taste with more lemon if necessary + add some extra virgin olive oil if you like.
Step 5
To serve, place into a bowl, top with pommegrante seeds, molasses, fresh mint + a drizzle more oil. Enjoy!
Notes
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