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By lazycatkitchen.com
Vegan beet hummus
Instructions
Prep:30minCook:1h
Thanks to a couple of simple tricks our vegan beet hummus is oil-free yet velvety smooth despite no hi-powered blender. It's vegan and gluten-free.
Updated at: Thu, 30 Oct 2025 08:28:42 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories289 kcal (14%)
Total Fat10.6 g (15%)
Carbs38.1 g (15%)
Sugars7.5 g (8%)
Protein13.3 g (27%)
Sodium529.5 mg (26%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupschickpeas
3 cups cooked, peeled
250gbeetroot
1garlic cloves
adjust to your preference
90mltahini
+ 2 tbsp, quality, I used hulled
1 ¼ tspsalt
more to taste
1 tspcumin
optional
180mlaquafaba
fridge-cold
4 Tbsplemon juice
fresh parsley
to garnish, optional
black sesame seeds
to garnish, optional
white sesame seeds
to garnish, optional
extra virgin olive oil
to garnish, optional
Instructions
View on lazycatkitchen.com
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Notes
3 liked
1 disliked
Delicious
Easy
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