
By food.com
Seafood Gumbo
Instructions
Cook:45min
I found this in a book that my mama gave to me (Famous Brand Name Recipes) and I love it! I'm a soup addict and the only meat that I eat is seafood so it works out great for me. Hope you enjoy! Microwave instructions follow.
Updated at: Fri, 28 Mar 2025 06:05:02 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories239.7 kcal (12%)
Total Fat5.4 g (8%)
Carbs32.4 g (12%)
Sugars6 g (7%)
Protein16.5 g (33%)
Sodium407.3 mg (20%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupchopped onion

½ cupgreen pepper
chopped

½ cupfresh mushrooms
sliced

1garlic clove
minced

2 tablespoonsmargarine

1 x 28 ouncecan whole tomatoes
undrained

2 cupschicken broth

½ teaspoonground red pepper
more to taste

½ teaspoondried thyme leaves

½ teaspoonbasil leaves
dried

1 x 10 ouncefrozen cut okra
package, thawed

0.75 lbwhite fish
cut into 1-inch pieces

0.5 lbpeeled deveined shrimp

3 cupsrice
hot, cooked
Instructions
View on food.com
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