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By food.com

Seafood Gumbo

Instructions
Cook:45min
I found this in a book that my mama gave to me (Famous Brand Name Recipes) and I love it! I'm a soup addict and the only meat that I eat is seafood so it works out great for me. Hope you enjoy! Microwave instructions follow.
Updated at: Sat, 16 Nov 2024 23:05:13 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories239 kcal (12%)
Total Fat5.4 g (8%)
Carbs32.4 g (12%)
Sugars6 g (7%)
Protein16.5 g (33%)
Sodium407.3 mg (20%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

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