By food.com
Seafood Gumbo
Instructions
Cook:45min
I found this in a book that my mama gave to me (Famous Brand Name Recipes) and I love it! I'm a soup addict and the only meat that I eat is seafood so it works out great for me. Hope you enjoy! Microwave instructions follow.
Updated at: Sat, 16 Nov 2024 23:05:13 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories239 kcal (12%)
Total Fat5.4 g (8%)
Carbs32.4 g (12%)
Sugars6 g (7%)
Protein16.5 g (33%)
Sodium407.3 mg (20%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupchopped onion
½ cupgreen pepper
chopped
½ cupfresh mushrooms
sliced
1garlic clove
minced
2 tablespoonsmargarine
1 x 28 ouncecan whole tomatoes
undrained
2 cupschicken broth
½ teaspoonground red pepper
more to taste
½ teaspoondried thyme leaves
½ teaspoonbasil leaves
dried
1 x 10 ouncefrozen cut okra
thawed
0.75 lbwhite fish
cut into 1-inch pieces
0.5 lbpeeled deveined shrimp
3 cupsrice
hot, cooked
Instructions
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