By emerils.com
Artichoke And Spinach Dip
Instructions
Prep:15min
Updated at: Sat, 14 Feb 2026 08:42:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Nutrition per recipe
Calories1928.7 kcal (96%)
Total Fat133.8 g (191%)
Carbs110 g (42%)
Sugars39 g (43%)
Protein77.8 g (156%)
Sodium2753 mg (138%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupunsalted butter
plus 2 tablespoons
¼ cupflour
2 cupsmilk
½ cupgrated parmesan cheese
½ cupgrated Monterey Jack cheese
4 ouncescream cheese
1 cupchopped onions
1 x 10 ouncefresh spinach
bag, stemmed, rinsed and chopped
2 tablespoonsgarlic
chopped
2cans of artichoke hearts
drained, and julienned
salt
cayenne
Chips
or toast points, for serving
Instructions
View on emerils.com
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