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Chocolate Topped Seed Bars

1/2

Chocolate Topped Seed Bars

2/2

By hungryhealthyhappy.com

Chocolate Topped Seed Bars

Prep:10min

Enjoy Chocolate Topped Seed Bars, a quick nut-free snack that combines dates, seeds, oats, and a delicious chocolate layer.

Updated at: Sat, 21 Feb 2026 17:32:22 GMT

Nutrition balance score

Good

Glycemic Index

46

Low

Glycemic Load

8

Low

Nutrition per serving

Calories148.5 kcal (7%)

Total Fat8 g (11%)

Carbs18.3 g (7%)

Sugars11.1 g (12%)

Protein3.1 g (6%)

Sodium7.7 mg (0%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

240gMedjool dates

40gsunflower seeds

50gpumpkin seeds

20gchia seeds

15gFlaxseeds

2 Tbspcocoa powder

1 pinchsea salt

1 tspvanilla extract

100gDark chocolate

1 Tbspcoconut oil

Instructions

View on hungryhealthyhappy.com

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Notes

1 liked

0 disliked

Delicious

Easy

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Sarah· 2 days ago

HOLY SMOKES these are delicious! I don’t have a food processor so blended the dry ingredients in a magic bullet, then smushed it all together by hand. It worked great! Absolutely lush!

HOLY SMOKES these are delicious! I don’t have a food processor so blended the dry ingredients in a magic bullet, then smushed it all together by hand. It worked great! Absolutely lush!