By gutekueche.at
Vollkorn Bagel
Instructions
Prep:20minCook:1h 5min
Ein gesundes Vollkorn Bagel ist stets willkommen, noch dazu wenn es selbst zubereitet wird. Das Rezept für Bagel, gebacken aus einem Hefeteig.
Updated at: Wed, 20 Jan 2021 12:13:54 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
26
High
Nutrition per serving
Calories177 kcal (9%)
Total Fat1.3 g (2%)
Carbs37.6 g (14%)
Sugars1.5 g (2%)
Protein6.8 g (14%)
Sodium234.2 mg (12%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
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