Creamy Poppyseed Chicken Casserole

Name: Creamy Poppyseed Chicken Casserole
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 3 cups skinless, boneless chicken or rotisserie (without skin), chopped or shredded, cooked; 1 (10 1/2 oz.) can healthy request cream of chicken soup, condensed; pepper, to taste; 1/8 tsp garlic powder; 1/8 tsp onion powder; 1/8 tsp seasoned salt; 3/4 cup light cheese ( I use Velveeta Shreds); 1 cup nonfat plain or Greek yogurt or fat free sour cream; 3 tsp poppy seeds; 2 cups mixed vegetables such as: broccoli, peas, or carrots; 1/2 cup Panko Japanese style bread crumbs; 2 Tbsp Land o’Lakes light butter, melted