By Weightloss for Women Over 40 Rising Health LLC
Buffalo Spaghetti Squash
Per serving:
½ Lean. 1 1/3 Greens. 3 Condiments
Updated at: Thu, 17 Aug 2023 05:13:31 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories267.4 kcal (13%)
Total Fat15.8 g (23%)
Carbs8.4 g (3%)
Sugars2.4 g (3%)
Protein20.2 g (40%)
Sodium979.1 mg (49%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Start by sautéing celery, onion, and garlic in a little bit of olive oil until soft.
Step 2
Stir in the cooked, shredded chicken to heat through.
Step 3
Pour in buttermilk and buffalo wing sauce. Add half of the mozzarella cheese. Stir to combine and turn off the heat.
Step 4
In a large bowl, combine the chicken mixture with the roasted spaghetti squash. Spread the entire mixture evenly into a 9×13 pan.
Step 5
Top with mozzarella and blue cheese. Cover with foil.
Step 6
Bake for 25 minutes. Remove foil. Bake for an additional 15-20 minutes until bubbly and starting to brown.
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