By Annessa Brady
Garlic Mushrooms Chicken Casserole with Parmesan
Updated at: Thu, 17 Aug 2023 10:35:12 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat26 g (37%)
Carbs8.4 g (3%)
Sugars3.1 g (3%)
Protein40.5 g (81%)
Sodium542.5 mg (27%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750gchicken breasts
cut into strips
1 teaspoonitalian seasoning
1 ½ teaspoonchili powder
1 teaspoononion powder
2 teaspoonpaprika
salt
to taste
fresh cracked pepper
to taste
salt
to taste
fresh cracked pepper
to taste
1 poundmushrooms
cleaned and quartered
1 tablespoonbutter
1 tablespoonolive oil
¼ cuplow sodium chicken stock
4cloves garlic
minced
0.5onion
minced
parsley
fresh, chopped
½ cupshredded Mozzarella
or your favorite cheese, Pepperjack, Monterrey Jack, Cheddar
½ cupgrated parmesan
Instructions
Step 1
1. To bake the chicken mushroom casserole recipe: Preheat your oven to 400°F (200°C). Lightly grease a baking dish. In a shallow plate, seasoned chicken strips with Italian seasoning, chili powder, onion powder, paprika, salt, and pepper. Let sit while you prepare mushrooms.
Step 2
2. In a skillet over medium-high, heat the butter and olive oil and sauté the onion until softened. Add the mushrooms and cook for about 4-5 minutes until golden and crispy on the edges. Pour in the chicken stock to deglaze and cook for 2 minutes, to reduce slightly. Stir through 1 tablespoon of parsley and minced garlic. Cook for a further 30 seconds, until fragrant. Season lightly with salt and pepper then set aside.
Step 3
3. Arrange chicken strips into the prepared baking dish. Top chicken with the garlic mushrooms. Finish with shredded mozzarella and grated parmesan cheese on top.
Step 4
4. Bake the chicken and mushrooms casserole for 25 – 30 minutes; until chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can broil your chicken casserole for 2 minutes at the end to crisp up the top if you like. Serve the garlic mushrooms chicken casserole immediately over cauliflower rice, steamed vegetable, zucchini noodles, or as is… enjoy!
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Notes
6 liked
0 disliked
Delicious
Easy
Makes leftovers
Crispy
Fresh