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By dietdoctor.com
Keto harvest pumpkin and sausage soup
Instructions
Prep:5minCook:35min
This hearty keto soup uses just enough pumpkin to provide a rich broth set off by sausage. The spices are what make this soup so yummy! Like most soups, this recipe has a richer flavor the day after it’s made, so don’t be afraid to volunteer to eat the leftovers.
Updated at: Sun, 29 Jun 2025 01:18:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories664.5 kcal (33%)
Total Fat59.1 g (84%)
Carbs9.4 g (4%)
Sugars3.6 g (4%)
Protein22.6 g (45%)
Sodium1867.6 mg (93%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dietdoctor.com
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Notes
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Delicious
Easy
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Makes leftovers
One-dish
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