Keto harvest pumpkin and sausage soup

Name: Keto harvest pumpkin and sausage soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American
Ingredients: 1 1/2 lbs fresh sausage; 1/3 cup white onions, minced; 1 small red bell pepper, diced; 1 garlic clove, minced; 1 pinch salt; 1/2 tsp rubbed dried sage; 1/2 tsp ground dried thyme; 1/2 tsp red chili peppers flakes (optional); 1/2 cup pumpkin puree or crushed tomatoes; 1 1/2 cups chicken broth; 1/2 cup heavy whipping cream; 1 tbsp salted butter

Instructions

Prep:5minCook:35min

This hearty keto soup uses just enough pumpkin to provide a rich broth set off by sausage. The spices are what make this soup so yummy! Like most soups, this recipe has a richer flavor the day after it’s made, so don’t be afraid to volunteer to eat the leftovers.

Updated at: Mon, 28 Jul 2025 01:22:39 GMT