
By chileanfoodandgarden.com
Chilean Charquican
Instructions
Prep:20minCook:30min
One of the oldest Chilean dishes on record.
Updated at: Fri, 07 Mar 2025 08:34:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories377.7 kcal (19%)
Total Fat18 g (26%)
Carbs37.7 g (15%)
Sugars4.4 g (5%)
Protein17.1 g (34%)
Sodium427 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion
small, diced small

1 poundground beef

0.5 poundwinter squash
kabocha, butternut, or similar, peeled, cubed

5red potatoes
peeled, cubed

1 teaspoonpaprika

½ teaspoondried mexican oregano

cumin powder

2 cupvegetable broth

½ cupcorn
frozen is fine

½ cupgreen peas
or green beans, frozen is fine

salt

pepper

oil

6eggs
to serve, optional
Instructions
View on chileanfoodandgarden.com
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