Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories398.1 kcal (20%)
Total Fat26.9 g (38%)
Carbs16.7 g (6%)
Sugars4.6 g (5%)
Protein22.8 g (46%)
Sodium367.7 mg (18%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonolive oil
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8 ouncesyellow potatoes
diced
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1yellow onion
medium, chopped
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1jalapeno pepper
chopped
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2cloves garlic
chopped
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1 poundground beef
you can use other ground meats, like chicken, turkey or pork
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2tomatoes
large, chopped
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¾ cupbeef stock
or use chicken or vegetable stock
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1 tablespoonpaprika
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1 tablespoonmexican oregano
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1 teaspooncumin
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salt
to taste
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pepper
to taste
Instructions
Step 1
Heat the oil in a large pan to medium heat. Add the potatoes, onion and peppers and cook them down for 5 minutes to soften.
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Step 2
Stir in the garlic and ground beef. Break up the ground beef with a wooden spoon and brown it up for 5 minutes. The meat doesn't need to be cooked all the way through.
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Step 3
Stir in the tomatoes, stock, and seasonings and reduce the heat to simmer.
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Step 4
Simmer for 20 minutes to cook through and let the potatoes soften up.
Step 5
Serve over cooked rice or with tortillas with extra peppers, spicy chili flakes and lime juice! Don’t forget your favorite hot sauce
Notes
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