Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories398.4 kcal (20%)
Total Fat26.9 g (38%)
Carbs16.7 g (6%)
Sugars4.6 g (5%)
Protein22.8 g (46%)
Sodium367.7 mg (18%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
8 ouncesyellow potatoes
diced
1yellow onion
medium, chopped
1jalapeno pepper
chopped
2cloves garlic
chopped
1 poundground beef
you can use other ground meats, like chicken, turkey or pork
2tomatoes
large, chopped
¾ cupbeef stock
or use chicken or vegetable stock
1 tablespoonpaprika
1 tablespoonmexican oregano
1 teaspooncumin
salt
to taste
pepper
to taste
Instructions
Step 1
Heat the oil in a large pan to medium heat. Add the potatoes, onion and peppers and cook them down for 5 minutes to soften.
olive oil1 tablespoon
yellow potatoes8 ounces
yellow onion1
jalapeno pepper1
Step 2
Stir in the garlic and ground beef. Break up the ground beef with a wooden spoon and brown it up for 5 minutes. The meat doesn't need to be cooked all the way through.
cloves garlic2
ground beef1 pound
Step 3
Stir in the tomatoes, stock, and seasonings and reduce the heat to simmer.
tomatoes2
beef stock¾ cup
paprika1 tablespoon
mexican oregano1 tablespoon
cumin1 teaspoon
salt
pepper
Step 4
Simmer for 20 minutes to cook through and let the potatoes soften up.
Step 5
Serve over cooked rice or with tortillas with extra peppers, spicy chili flakes and lime juice! Don’t forget your favorite hot sauce
Notes
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