By africanbites.com
One Pot Puerto Rican Chicken and Rice
Instructions
Prep:10minCook:1h
One Pot Puerto Rican Chicken and Rice : An incredible chicken meal that would excite your taste buds. Flavored with sofrito sauce, spices, peas and olives. So easy to make and comes together quickly.
Updated at: Mon, 01 Jul 2024 08:33:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories591.4 kcal (30%)
Total Fat27.5 g (39%)
Carbs63.1 g (24%)
Sugars2.9 g (3%)
Protein22.4 g (45%)
Sodium2565.4 mg (128%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundchicken thighs
1 ½ teaspoonsalt
½ teaspoonSazon
chicken, or bouillon powder, optional
2 TablespoonsAdobo seasoning
or your favorite chicken seasoning
¼ cupcanola oil
2 teaspoonsgarlic
minced
0.5onion
medium, diced
2bay leaves
small
1bell pepper
large, sliced
½ cuptomato sauce
1 teaspooncumin spice
2 TablespoonsFresh cilantro
2 cupslong grain rice
uncooked
15.5 ozPigeon Peas
can, rinsed and drained
1 teaspoonground white pepper
1 cuppitted olives
4 cupschicken broth
or water
1 packetSazon
1 teaspoonspaprika
optional
salt
to taste
Instructions
View on africanbites.com
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