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By africanbites.com
One Pot Puerto Rican Chicken and Rice
Instructions
Prep:10minCook:1h
One Pot Puerto Rican Chicken and Rice : An incredible chicken meal that would excite your taste buds. Flavored with sofrito sauce, spices, peas and olives. So easy to make and comes together quickly.
Updated at: Mon, 01 Jul 2024 08:33:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories591.9 kcal (30%)
Total Fat27.5 g (39%)
Carbs63.1 g (24%)
Sugars2.9 g (3%)
Protein22.4 g (45%)
Sodium2565.4 mg (128%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundchicken thighs

1 ½ teaspoonsalt

½ teaspoonSazon
chicken, or bouillon powder, optional

2 TablespoonsAdobo seasoning
or your favorite chicken seasoning

¼ cupcanola oil

2 teaspoonsgarlic
minced

0.5onion
medium, diced

2bay leaves
small

1bell pepper
large, sliced

½ cuptomato sauce

1 teaspooncumin spice

2 TablespoonsFresh cilantro

2 cupslong grain rice
uncooked

15.5 ozPigeon Peas
can, rinsed and drained

1 teaspoonground white pepper

1 cuppitted olives

4 cupschicken broth
or water

1 packetSazon

1 teaspoonspaprika
optional

salt
to taste
Instructions
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