
By eatingbirdfood.com
Caribbean Bowls with Jerk Shrimp
Instructions
Prep:15minCook:25min
These Caribbean jerk shrimp bowls combine jerk seasoned shrimp, roasted plantains and zesty pineapple salsa. Everything is nestled on a bed of rice for a flavorful bowl meal!
Updated at: Thu, 19 Jun 2025 13:12:09 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories575.7 kcal (29%)
Total Fat7.5 g (11%)
Carbs84.8 g (33%)
Sugars21.7 g (24%)
Protein37.5 g (75%)
Sodium969.5 mg (48%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 16 ozfrozen plantains
sweet

1 ½ cupsjasmine rice

1 teaspoonsalt
optional

2 lbspeeled and deveined shrimp

3 Tablespoonsjerk seasoning

hot sauce
for serving

fresh cilantro
for garnish

cilantro lime dressing
or tomatillo dressing

1 x 15 ozcan of black beans
drained and rinsed

1 cuppineapple
chopped, fresh is best but thawed frozen works too

1 cupcherry tomatoes
chopped

½ cupred onion
diced

¼ cupcilantro
chopped, more for topping

1 Tablespoonjalapeno
diced

2limes juiced

½ teaspoonsea salt

pepper
Instructions
View on eatingbirdfood.com
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