By eatingbirdfood.com
Caribbean Bowls with Jerk Shrimp
Instructions
Prep:15minCook:25min
These Caribbean jerk shrimp bowls combine jerk seasoned shrimp, roasted plantains and zesty pineapple salsa. Everything is nestled on a bed of rice for a flavorful bowl meal!
Updated at: Sun, 07 Dec 2025 22:21:19 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories577 kcal (29%)
Total Fat7.5 g (11%)
Carbs85.4 g (33%)
Sugars22 g (24%)
Protein37.4 g (75%)
Sodium969.1 mg (48%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 16 ozfrozen plantains
sweet
1 ½ cupsjasmine rice
1 teaspoonsalt
optional
2 lbspeeled and deveined shrimp
3 Tablespoonsjerk seasoning
hot sauce
for serving
fresh cilantro
for garnish
cilantro lime dressing
or tomatillo dressing
1 x 15 ozcan of black beans
drained and rinsed
1 cuppineapple
chopped, fresh is best but thawed frozen works too
1 cupcherry tomatoes
chopped
½ cupred onion
diced
¼ cupcilantro
chopped, more for topping
1 Tablespoonjalapeno
diced
2limes juiced
½ teaspoonsea salt
pepper
Instructions
View on eatingbirdfood.com
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