Nut and Seed Crunch Bars

I love a good crunch and these healthy nut and seed crunch bars are just the ticket . Full of potassium selenium manganese and healthy protein they are perfect for snacking on the go . Swap honey for maple syrup and keep it vegan .

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Spread out nuts on a tray and bake at 180 c 350 f for 6 minutes then remove the tray from the oven push the nuts to one side and sprinkle in the mixed seeds and bake for 6 more minutes

Step 2

Heat honey and molasses in a pot with a good pinch of salt then stir in the dried fruit and nuts and seeds .

Step 3

Spread the mixture into a lined small dish then push down flat and chill in the fridge for one hour . Cut into 7 bars then store in a sealed container for up to 7 days . Enjoy .