Low FODMAP High Protein Quinoa & Oat Granola

Name: Low FODMAP High Protein Quinoa & Oat Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3 cups (297 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet); 1 cup (110 g) quinoa flakes, (such as Ancient Harvest brand); 1/3 cup (71 g) firmly packed light brown sugar; ¼ cup (40 g) hulled or unhulled hemp seeds; 2 tablespoons chia seeds; 1 teaspoon cinnamon; 1/4 teaspoon salt; 2/3 cup (165 ml) neutral flavored vegetable oil, (such as safflower, canola, or rice bran); 1/3 cup (75 ml) maple syrup

Instructions

Prep:10minCook:30min

Looking for a high-protein breakfast? How about our Low FODMAP High Protein Quinoa & Oat Granola, complete with quinoa flakes, oats, chia seeds, and hemp seeds. Sweetened with a little bit of maple syrup and brown sugar and gently spiced with cinnamon, this is a low FODMAP granola like no other.Low FODMAP Serving Size: Makes 7 cups (665 g); 14 servings; ½ cup (47 g) serving size

Updated at: Thu, 20 Feb 2025 16:17:14 GMT