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evakoper.com
By evakoper.com

Easy Avocado Egg Sandwich

2 steps
Cook:15min
The easiest avocado egg sandwich ever!
Updated at: Thu, 21 Nov 2024 12:26:29 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories268 kcal (13%)
Total Fat10.6 g (15%)
Carbs29.7 g (11%)
Sugars3.4 g (4%)
Protein14.8 g (30%)
Sodium969.4 mg (48%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, add the eggs, avocado, mustard, lemon juice, yoghurt, black pepper and salt. Mash it together.
Step 2
Add the mashed avocado/egg mixture to the toast, and top it with spinach.
View on evakoper.com
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