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Easy Avocado Egg Sandwich
1/2
Easy Avocado Egg Sandwich
2/2
84%
18
evakoper.com
By evakoper.com

Easy Avocado Egg Sandwich

2 steps
Cook:15min
The easiest avocado egg sandwich ever!
Updated at: Fri, 06 Nov 2026 09:44:12 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
20
High

Nutrition per serving

Calories302.3 kcal (15%)
Total Fat11.1 g (16%)
Carbs37 g (14%)
Sugars4.6 g (5%)
Protein15.1 g (30%)
Sodium1051.2 mg (53%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, add the eggs, avocado, mustard, lemon juice, yoghurt, black pepper and salt. Mash it together.
Step 2
Add the mashed avocado/egg mixture to the toast, and top it with spinach.
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Notes

44 liked
8 disliked
Easy
Delicious
Under 30 minutes
Go-to
Fresh