By Kallah Bat’YAHUAH!
Kallah’s CREAMY Spinach Avocado (Veggie) Pasta
10 steps
Prep:10minCook:15min
Original recipe had Zoodles or other veggie noodles in mind, however, this can also be made with regular pasta or Chickpea/Kamut/Einkorn flour pasta.
ENJOY LOVELIES! 🥰
Updated at: Thu, 17 Aug 2023 12:13:52 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories172.9 kcal (9%)
Total Fat12.8 g (18%)
Carbs9.8 g (4%)
Sugars3.5 g (4%)
Protein7.5 g (15%)
Sodium263.2 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Avocado Blend
1avocado
peeled, pitted, and cut into large chunks
ÂĽ cupalmond milk
2 tablespoonsstock
chicken or veggie
2 teaspoonslemon juice
Spinach Sauce
Instructions
Pasta
Step 1
Spiralize Zucchini (or ANY viable vegetable 🤷🏽‍♀️)
Step 2
Heat olive oil and roasted garlic—until aromatic—in a skillet over medium heat, add zucchini noodles and cook. Stirring & tossing them up with TONGS, for 2-3 minutes until SLIGHTLY softened. DO NOT OVERCOOK!
Avocado Blend
Step 3
Add the Almond milk, avocado, lemon and 2 Tablespoons of vegetable or chicken stock to blender. Blend well. Set to the side. (Keep covered so avocado doesn’t brown)
Spinach Sauce
Step 4
Sear onions in a 1/2 tbsp. of butter until slightly browned on bottom. Then sprinkle a pinch of sugar to create a caramelization effect. Squeeze 1 tbsp. of ketchup, 1/2 tbsp. of BBQ Sauce (optional) and 1 tspn. or (1 squirt) of Sriracha or Hot Sauce. Let cook and caramelize for 2-4 mins.
Step 5
In a medium saucepan, melt the butter over medium heat. Add garlic (I prefer to oven roast my garlic for 40 mins. ahead of time—can be stored in freezer for future use) to the SAUTÉED onions and cook for about 1-2 minutes.
Step 6
Add a pinch of salt and sugar and spinach to the saucepan. Cover pan and reduce heat to medium-low. Let cook for about 4-5 minutes or until the spinach is completely wilted.
Step 7
Blend cooked spinach until smooth. (Add a splash of leftover zucchini water or stock or almond milk)
Return to pan.
Step 8
Add Avocado Blend to pan. Let it come together with spinach mix. DON’T cook for longer than 1 min. (Avocado WILL become bitter)
Step 9
Stir in the cheese, (and add more stock or milk or left over water from cooked zucchini if it seems too thick.) Add garlic powder, pepper and paprika generously to taste.
Step 10
Toss together with Veggie Pasta (or regular pasta). Sprinkle more cheese on top. ENJOY!
Notes
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