By alldayidreamaboutfood.com
Chicken Fried Steak with Country Gravy – Primal Low Carb Kitchen Review
Instructions
Prep:15minCook:25min
Shared with permission from The Primal Low Carb Kitchen
Updated at: Thu, 21 Nov 2024 09:53:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories1032.1 kcal (52%)
Total Fat83.5 g (119%)
Carbs10.9 g (4%)
Sugars6.7 g (7%)
Protein60.4 g (121%)
Sodium1633.7 mg (82%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbcube steak
cut into 4 pieces, I used chuck steak, and pounded to 1/4 inch thick
sea salt
black pepper
¼ cupheavy cream
2eggs
large
1 ½ cupspork rinds
crushed
½ cupparmesan cheese grated
1 ½ tsponion powder
1 ½ tspgarlic powder
1 tsppaprika
cayenne
Oil
for cooking, I used a combination of butter and light olive oil
2 Tbspbutter
12 ozpork breakfast sausage
⅔ cuponion
diced, I skipped the onion for a lower carb count
3cloves garlic
minced
1 ½ cupsheavy cream
1 Tbspfresh parsley
chopped
½ tspsea salt
Instructions
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