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By plantbaes
High-Protein Romesco Salad
4 steps
Prep:15min
A refreshing summer salad with zucchini ribbons, butterbeans, and a protein-rich Romesco inspired sauce.
Updated at: Mon, 24 Feb 2025 03:35:38 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
22
High
Nutrition per serving
Calories597.8 kcal (30%)
Total Fat26.9 g (38%)
Carbs67.3 g (26%)
Sugars22.9 g (25%)
Protein28.6 g (57%)
Sodium314.4 mg (16%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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3zucchinis
small

¼ cuplemon
juice + zest

0.5 pinchsalt

0.5 pinchpepper

1garlic
minced
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1 ½ cupsbutter beans
cooked

20gplant-based feta
crumbled

1 ½ Tbsptoasted pine nuts
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1 handfulfresh basil
chopped
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2roasted red bell peppers
jarred

2 Tbspsun-dried tomatoes

150gextra firm tofu

¼ cupalmonds

½ Tbspolive oil

1 tspsmoked paprika
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juice
from the marinade
Instructions
Step 1
In a large container, combine the lemon zest, juice, minced garlic, salt, and pepper to create the marinade.
Step 2
Using a vegetable peeler, create zucchini ribbons. Combine with the marinade and set in the fridge for 1 hour and 30 minutes. Separate the liquid and zucchinis, reserving the liquid for later use.
Step 3
To prepare the Romesco inspired sauce, blend the capsicum, sundried tomatoes, tofu, almonds, olive oil, smoked paprika, salt, pepper, and half of the reserved marinade liquid. Use more liquid if needed to achieve the desired consistency.
Step 4
To assemble the salad, layer the sauce, butterbeans, zucchini ribbons, pinenuts, crumbled feta, and chopped basil. Enjoy your refreshing and nourishing meal!
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