Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
192
High
Nutrition per serving
Calories1990.5 kcal (100%)
Total Fat18.2 g (26%)
Carbs381.5 g (147%)
Sugars13.5 g (15%)
Protein68.5 g (137%)
Sodium477.7 mg (24%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash your hands
Step 2
Put a large pan of salted water on a hob and start to boil
Sauce Pan
salt
Step 3
Wash the vegetables (pepper and onion are optional)
bell pepper0.25
red onion0.25
cherry tomatoes0.25
Step 4
Chop your choice of cheese into bitesize pieces
cheese10g
Step 5
Put your washed vegetables into a glass bowl
Bowl
Step 6
Add pasta to the boiling water when bubbles appear. Cook according to the pastas packet.
pasta500g
Step 7
(If not using skip this stage) Open your tuna can, drain the water from the tuna, and put it into the glass bowl
Bowl
tuna0.5
Step 8
Once your pasta is cooked, drain with a colondar and rinse thoroughly with cold water
Colander
Step 9
Put the cooked pasta into the glass bowl and mix it with the mayo, then add sweetcorn
mayo10ml
sweetcorn0.25
Step 10
Serve onto a bowl and enjoy!
Bowl
Notes
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