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By BBC Good Food
Chinese braised beef with ginger
Instructions
Prep:35minCook:3h
Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables
Updated at: Wed, 05 Jan 2022 16:46:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat17.3 g (25%)
Carbs25.6 g (10%)
Sugars18.9 g (21%)
Protein32.3 g (65%)
Sodium988.2 mg (49%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 Tbspvegetable oil
or sunflower

1.25kgbeef shin
or brisket, cut into very large chunks
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2onions
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50gginger
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3garlic cloves
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coriander
small
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2 tspchinese five-spice powder
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6whole star anise
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1 tspblack peppercorn
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100gdark brown muscovado sugar
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50mllight soy sauce
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50mldark soy sauce
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2 Tbsptomato purée
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beef stock
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ginger
thumb-sized, shredded into matchsticks

1 Tbspvegetable oil
or sunflower
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jasmine rice
cooked
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly