By spendwithpennies.com
Easy Kale Salad with Fresh Lemon Dressing
Instructions
Prep:20min
This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!
Updated at: Thu, 28 Mar 2024 05:39:26 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat31.5 g (45%)
Carbs20.9 g (8%)
Sugars6.4 g (7%)
Protein11.4 g (23%)
Sodium314.3 mg (16%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 cupskale
chopped
1 teaspoonsolive oil
⅛ teaspoonsalt
2 cupsbroccoli
chopped
½ cupalmonds
sliced
½ cupcheese
optional, cheddar or feta work great here!))
¼ cupcarrots
shredded
¼ cupred onion
diced
¼ cupsunflower seeds
¼ cupcranberries
¼ cupolive oil
2 tablespoonsfresh lemon juice
2 tablespoonsred wine vinegar
1 tablespoondijon mustard
1clove garlic
minced
½ teaspoondried oregano
¼ teaspoonsalt
⅛ teaspoonground black pepper
1 teaspoonhoney
or sugar, adjust + add to taste
Instructions
View on spendwithpennies.com
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Notes
38 liked
3 disliked
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Fresh
Delicious
Easy
Crispy