
By spendwithpennies.com
Easy Kale Salad with Fresh Lemon Dressing
Instructions
Prep:20min
This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!
Updated at: Thu, 28 Mar 2024 05:39:26 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories374.6 kcal (19%)
Total Fat32 g (46%)
Carbs17.5 g (7%)
Sugars5.4 g (6%)
Protein10.4 g (21%)
Sodium326.3 mg (16%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 cupskale
chopped

1 teaspoonsolive oil

⅛ teaspoonsalt

2 cupsbroccoli
chopped

½ cupalmonds
sliced

½ cupcheese
optional, cheddar or feta work great here

¼ cupcarrots
shredded

¼ cupred onion
diced

¼ cupsunflower seeds

¼ cupcranberries

¼ cupolive oil

2 tablespoonsfresh lemon juice

2 tablespoonsred wine vinegar

1 tablespoondijon mustard

1clove garlic
minced

½ teaspoondried oregano

¼ teaspoonsalt

⅛ teaspoonground black pepper

1 teaspoonhoney
or sugar, adjust + add to taste
Instructions
View on spendwithpennies.com
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Notes
40 liked
3 disliked
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Fresh
Delicious
Easy
Crispy