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By downshiftology.com
Stuffed Pepper Soup
Instructions
Prep:10minCook:30min
This easy stuffed pepper soup recipe turns a dinner favorite into an even cozier meal. It's healthy, comforting, filling, and will leave everyone satisfied. Watch the video below to see how I make it in my kitchen!
Updated at: Fri, 11 Jul 2025 12:35:05 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories541.2 kcal (27%)
Total Fat12.9 g (18%)
Carbs76.4 g (29%)
Sugars9.4 g (10%)
Protein27.5 g (55%)
Sodium1048.7 mg (52%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundlean ground beef
kosher salt
to taste
freshly ground black pepper
to taste
1 tablespoonextra virgin olive oil
1yellow onion
small, diced
1red bell pepper
diced
1green bell pepper
diced
4garlic cloves
minced
½ teaspoondried basil
½ teaspoondried oregano
½ teaspoondried thyme
2 x 14.5 ouncecans fire-roasted diced tomatoes
1 x 15 ouncecan tomato sauce
2 cupslow-sodium beef broth
2 cupswhite rice
cooked, or brown
parmesan
Optional, shaved
fresh parsley
roughly chopped, for garnish
Instructions
View on downshiftology.com
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Notes
10 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
