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By leigh87e

Optavia Unstuffed Cabbage Roll Soup ⬇️

3 steps
Prep:10minCook:30min
Unstuffed Cabbage Roll Soup ⬇️ Ingredients: 35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans) 1/4 cup onion, chopped (4 Condiments) 1/2 tsp garlic powder (1 Condiment) 1/2 tsp salt (2 Condiments) 1/2 tsp black pepper (1 Condiment) 2 cans Great Value Italian diced tomatoes (14.5 ounces each) (7 Greens) 1 tbsp A1 steak sauce (3 Condiments) 4 cups beef broth (4 Condiments) 4 cups (9.84 oz) cabbage sliced into strips (8 Greens) Directions: In a large pot over medium high heat, cook ground beef and onion until brown, about 5 to 7 minutes. Drain the grease. Add garlic powder, salt, pepper, tomatoes, steak sauce, beef broth and cabbage to the pot. Bring to a boil. Cover the pot and reduce heat. Simmer until cabbage is tender, about 30 minutes. Divide into 5 equal portions. Makes 5 Servings Each serving provides 1 Lean, 3 Greens, and 3 Condiments
Updated at: Thu, 17 Aug 2023 11:35:17 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
4
Low

Nutrition per serving

Calories342.4 kcal (17%)
Total Fat11.1 g (16%)
Carbs11.2 g (4%)
Sugars6.4 g (7%)
Protein46.7 g (93%)
Sodium1444.8 mg (72%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot over medium high heat, cook ground beef and onion until brown, about 5 to 7 minutes. Drain the grease.
Step 2
Add garlic powder, salt, pepper, tomatoes, steak sauce, beef broth and cabbage to the pot. Bring to a boil. Cover the pot and reduce heat. Simmer until cabbage is tender, about 30 minutes.
Step 3
Divide into 5 equal portions.

Notes

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Makes leftovers