By leigh87e
Optavia Unstuffed Cabbage Roll Soup ⬇️
3 steps
Prep:10minCook:30min
Unstuffed Cabbage Roll Soup ⬇️
Ingredients:
35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans)
1/4 cup onion, chopped (4 Condiments)
1/2 tsp garlic powder (1 Condiment)
1/2 tsp salt (2 Condiments)
1/2 tsp black pepper (1 Condiment)
2 cans Great Value Italian diced tomatoes (14.5 ounces each) (7 Greens)
1 tbsp A1 steak sauce (3 Condiments)
4 cups beef broth (4 Condiments)
4 cups (9.84 oz) cabbage sliced into strips (8 Greens)
Directions:
In a large pot over medium high heat, cook ground beef and onion until brown, about 5 to 7 minutes. Drain the grease.
Add garlic powder, salt, pepper, tomatoes, steak sauce, beef broth and cabbage to the pot. Bring to a boil. Cover the pot and reduce heat. Simmer until cabbage is tender, about 30 minutes.
Divide into 5 equal portions.
Makes 5 Servings
Each serving provides
1 Lean, 3 Greens, and 3 Condiments
Updated at: Thu, 17 Aug 2023 11:35:17 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories342.4 kcal (17%)
Total Fat11.1 g (16%)
Carbs11.2 g (4%)
Sugars6.4 g (7%)
Protein46.7 g (93%)
Sodium1444.8 mg (72%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a large pot over medium high heat, cook ground beef and onion until brown, about 5 to 7 minutes. Drain the grease.
Step 2
Add garlic powder, salt, pepper, tomatoes, steak sauce, beef broth and cabbage to the pot. Bring to a boil. Cover the pot and reduce heat. Simmer until cabbage is tender, about 30 minutes.
Step 3
Divide into 5 equal portions.