
By delightfulplate.com
Vegan Lotus Root Soup
Instructions
Prep:10minCook:1h 35min
This lotus root soup with red dates and goji berries is a clear soup with a harmonious blend of subtle, earthy flavors and sweet, nourishing undertones. Serve it as a starter or side for your Asian dinner night. It is naturally vegan and gluten-free.
Updated at: Fri, 28 Mar 2025 02:03:06 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories117.8 kcal (6%)
Total Fat0.4 g (1%)
Carbs27.6 g (11%)
Sugars0.7 g (1%)
Protein3.4 g (7%)
Sodium557.9 mg (28%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12gkombu
4.5 x 4.5 inches, omit this if using vegetable broth

4 cupswater
or vegetable broth

16 ozlotus roots
peeled

0.5lime
or 1 teaspoon of vinegar

8red dates
jujubes, rinsed and pitted

1 ½ tablespoonsgoji berries
rinsed

¾ teaspoonsalt
to taste

scallion
thinly sliced, for garnishing

cilantro
chopped, for garnishing
Instructions
View on delightfulplate.com
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