By delightfulplate.com
Vegan Lotus Root Soup
Instructions
Prep:10minCook:1h 35min
This lotus root soup with red dates and goji berries is a clear soup with a harmonious blend of subtle, earthy flavors and sweet, nourishing undertones. Serve it as a starter or side for your Asian dinner night. It is naturally vegan and gluten-free.
Updated at: Wed, 05 Nov 2025 07:33:04 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories117.8 kcal (6%)
Total Fat0.4 g (1%)
Carbs27.6 g (11%)
Sugars0.7 g (1%)
Protein3.4 g (7%)
Sodium557.9 mg (28%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12gkombu
4.5 x 4.5 inches, omit this if using vegetable broth
4 cupswater
or vegetable broth
16 ozlotus roots
peeled
0.5lime
or 1 teaspoon of vinegar
8red dates
jujubes, rinsed and pitted
1 ½ tablespoonsgoji berries
rinsed
¾ teaspoonsalt
to taste
scallion
thinly sliced, for garnishing
cilantro
chopped, for garnishing
Instructions
View on delightfulplate.com
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