By Ian-Luke Penwald
Asparagus and pea soup for soup maker
2 steps
Prep:8minCook:21min
Light, delicious and flavoursome.
Updated at: Thu, 17 Aug 2023 12:09:10 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories71.1 kcal (4%)
Total Fat0.5 g (1%)
Carbs13 g (5%)
Sugars5.3 g (6%)
Protein5 g (10%)
Sodium657.6 mg (33%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the onions and asparagus into the soup maker. Add the peas whole and the stock. add a tsp of fresh thyme leaves (not essential but groovy).
Step 2
Set the soup maker to smooth for 21 mins and then boogie.
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