Plant Based Spinach and Ricotta Rolls (vegan and super easy!)

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Plant Based Spinach and Ricotta Rolls (vegan and super easy!)

Name: Plant Based Spinach and Ricotta Rolls (vegan and super easy!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 300g regular firm tofu; 10 serves frozen spinach - thawed; 4 garlic cloves - minced; 2 tbsp onion powder; 1/2 cup nutritional yeast; 2 flax eggs (2 tbsp flax meal mixed with 6 tbsp water); 1 tsp sea salt flakes; 2 puff pastry sheets; 1/4 cup soy milk; 2 tbsp sesame seeds

8 steps

Prep:10minCook:20min

If you’re a dairy free or vegan queen then you must know that tofu is the perfectttt replacement for ricotta This easy vegan recipe is perfect for meal prep and can be frozen before it’s baked too

Updated at: Thu, 17 Aug 2023 08:44:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories236.7 kcal (12%)

Total Fat13.6 g (19%)

Carbs19.1 g (7%)

Sugars0.8 g (1%)

Protein10.9 g (22%)

Sodium327.3 mg (16%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Filling Ingredients

300gfirm tofu

regular

10 servesfrozen spinach

thawed

4garlic cloves

minced

2 Tbsponion powder

½ cupnutritional yeast

2 Tbspflax meal

2 flax eggs, mixed with

6water

1 tspsea salt flakes

The rest

2puff pastry sheets

¼ cupsoy milk

2 Tbspsesame seeds

Instructions

Step 1

Preheat oven to 200C

Step 2

Combine all the filling ingredients in a bowl, adjust seasonings as needed

Step 3

Transfer to a piping bag and cut it an inch wide

Step 4

Half the pastry sheets, pipe the filling slightly to one side of the pastry sheet and brush the smaller side of the pastry with soy milk

Step 5

Fold the larger side of the pastry over to the small side, tuck the pastry in with your fingers then seal shut with a fork (refer to my video or a YouTube demo if you need haha)

Step 6

Cut the rolls into your desired size (I cut them into quarters), brush some more soy milk over the top then sprinkle with sesame seeds

Step 7

Bake for 20 - 25 minutes or until golden

Step 8

Serve with tomato sauce and enjoy ❤️