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scrumptiously.com
By scrumptiously.com

Palak Tofu

Instructions
Prep:10minCook:20min
Palak tofu is a vibrant and nutritious dish, blending tender tofu with a creamy spinach sauce flavoured with aromatic spices. Perfect for a balanced, plant-based meal that’s quick to make and satisfying.
Updated at: Sat, 29 Mar 2025 02:30:07 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
3
Low

Nutrition per serving

Calories270 kcal (14%)
Total Fat19.1 g (27%)
Carbs12.9 g (5%)
Sugars3.2 g (4%)
Protein15 g (30%)
Sodium504 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

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