
By Meritxell Martínez
Golden milk
Golden milk can also be made in advance and stored in your refrigerator for up to five days. Simply reheat it before drinking.
Updated at: Thu, 17 Aug 2023 05:05:42 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories90.3 kcal (5%)
Total Fat4.1 g (6%)
Carbs9.8 g (4%)
Sugars6.1 g (7%)
Protein4.5 g (9%)
Sodium48.1 mg (2%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil.
Step 2
Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful.
Step 3
Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon.
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