Zest Rogan Josh - Zest Byron Bay

Name: Zest Rogan Josh - Zest Byron Bay
Prep time: 30 min
Cook time: 8 h
Total time: 8 h 30 min
Ingredients: 175g Zest Rogan Josh; 1kg shoulder lamb or beef blade in chunks; 2 tbs oil; 1 brown onion, diced; 2 ripe tomatoes deseeded & chopped; 2 bay leaves; 1 pinch saffron; 1 tsp chilli flakes (optional); ½ cup water; ¾ cup coconut yoghurt

4 steps

Prep:30minCook:8h

Updated at: Thu, 17 Aug 2023 02:35:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories695.1 kcal (35%)

Total Fat55.3 g (79%)

Carbs11.4 g (4%)

Sugars8.1 g (9%)

Protein36.2 g (72%)

Sodium301.5 mg (15%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

175grogan josh sauce

1kgshoulder lamb

or beef blade in chunks

2 Tbsoil

1brown onion

diced

2tomatoes

ripe, deseeded & chopped

2bay leaves

1 pinchsaffron

1 tspchilli flakes

optional

½ cupwater

¾ cupcoconut yoghurt

Instructions

Step 1

In a heavy based pan, heat oil, brown the meat and set aside in a separate bowl. In the same pan, sweat off the onions until translucent, then add all the other ingredients except the yoghurt. Place into slow cooker and cover for 7-8 hours on low heat.

Step 2

Before serving. Mix through the yoghurt.

Step 3

If you would like the sauce thicker, remove the lid and gently simmer until you reach the desired consistency.

Step 4

Cool for 10 minutes, then add the yoghurt. Serve with rice, raita and bread.

View on zestbyronbay.com.au

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