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By thegardengrazer.com
Black Bean Spinach Enchiladas
Instructions
Prep:25minCook:20min
Our favorite enchiladas! Filled with black beans, spinach, and sweet corn then topped with the most amazing Mexican-inspired homemade enchilada sauce.
Updated at: Sat, 31 Jul 2021 13:55:12 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories303 kcal (15%)
Total Fat10.7 g (15%)
Carbs43.7 g (17%)
Sugars5.2 g (6%)
Protein9.7 g (19%)
Sodium954.6 mg (48%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
¼ cuptomato paste
¼ cupall-purpose flour
I use GF all-purpose
2 tspground cumin
½ tspgarlic powder
½ tsponion powder
¼ tspchili powder
3 cupsvegetable broth
salt
to taste
pepper
to taste
15 ozcan black beans
1 ½ cupssweet corn
I use canned or frozen & thawed
6 ozfresh baby spinach
6green onions
thinly sliced
⅓ cupcilantro
chopped
2 tspground cumin
1 cupvegan cheese shreds
or nutritional yeast to taste
8flour tortillas
large, or GF tortillas or corn tortillas
Instructions
View on thegardengrazer.com
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Notes
22 liked
1 disliked
Delicious
Easy
Go-to
Moist
Fresh
