By lavenderandlovage.com
Totally Tinned Chilli con Carne
Instructions
Prep:5minCook:30min
My recipe for Totally Tinned Chilli con Carne is exactly that, a delicious, spicy and easy to make family recipe that is NEARLY made 100% from tinned or long life ingredients. The only added fresh ingredient is an onion, and the OPTIONAL serving ingredients of cheese, sour cream and tortilla chips. It's made with just one tin each of stewed steak, chopped tomatoes and kidney beans. Then all that's needed are the dried, powdered spices and a dollop of tomato puree. Serve this hearty chilli with rice, or if supplies allow, some grated cheese, sour cream and tortilla chips. Another added bonus with this recipe, is it is made in one pot and us on the table in 30 minutes.
Updated at: Thu, 21 Nov 2024 19:54:05 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories350.4 kcal (18%)
Total Fat11.8 g (17%)
Carbs32.6 g (13%)
Sugars3.8 g (4%)
Protein30.3 g (61%)
Sodium1794.5 mg (90%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
peeled and diced
2 teaspoonsvegetable oil
1 x 400gtin stewed steak in gravy
1 x 400gtin chopped tomatoes
1 x 400gtin kidney beans
drained
2fresh red chillies
small, finely diced
2 tablespoonstomato puree
1 teaspoonchilli powder
1 teaspoonground cumin
1 teaspoongarlic granules
NOT salt
½ teaspoonground coriander
½ teaspoondried oregano
salt
to taste
pepper
to taste
rice
cooked
grated cheese
sour cream
tortilla chips
Instructions
View on lavenderandlovage.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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