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By iheartbrazil.com
One-Pot Brazilian Chicken and Rice - Galinhada Recipe
Instructions
Prep:20minCook:25min
You can't go wrong with this one-pot Brazilian chicken and rice dish, that's super easy and quick to prepare. I'm sure you'll love this galinhada recipe.
Updated at: Sun, 03 Jan 2021 15:49:53 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories433.5 kcal (22%)
Total Fat10.6 g (15%)
Carbs66.4 g (26%)
Sugars4.6 g (5%)
Protein16.5 g (33%)
Sodium984.8 mg (49%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
11 ounceschicken breast
cut into large pieces
2bouillon cubes
dissolved in half glass of water
2 tablespoonslemon juice
2 tablespoonsolive oil
2 clovesgarlic
minced
1white onion
medium, chopped, OR 1 teaspoon Brazilian sofrito
12.7 ounceswhite rice
washed
2 tablespoonstomato paste
1red bell pepper
small diced
3.5 ouncesfrozen peas
1 tablespoonsparsley
chopped
salt
ground pepper
to taste
5 cupswater
boiling
Instructions
View on iheartbrazil.com
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Notes
2 liked
0 disliked
Bland
Kid-friendly
Moist
One-dish