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By iheartbrazil.com
One-Pot Brazilian Chicken and Rice - Galinhada Recipe
Instructions
Prep:20minCook:25min
You can't go wrong with this one-pot Brazilian chicken and rice dish, that's super easy and quick to prepare. I'm sure you'll love this galinhada recipe.
Updated at: Sun, 03 Jan 2021 15:49:53 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories433.6 kcal (22%)
Total Fat10.6 g (15%)
Carbs66.4 g (26%)
Sugars4.6 g (5%)
Protein16.5 g (33%)
Sodium984.8 mg (49%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

11 ounceschicken breast
cut into large pieces

2bouillon cubes
dissolved in half glass of water

2 tablespoonslemon juice

2 tablespoonsolive oil

2 clovesgarlic
minced

1white onion
medium, chopped, OR 1 teaspoon Brazilian sofrito

12.7 ounceswhite rice
washed

2 tablespoonstomato paste

1red bell pepper
small diced

3.5 ouncesfrozen peas

1 tablespoonsparsley
chopped

salt

ground pepper
to taste

5 cupswater
boiling
Instructions
View on iheartbrazil.com
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Notes
2 liked
0 disliked
Bland
Kid-friendly
Moist
One-dish