By eatingwell.com
Cauliflower Steaks Piccata
Instructions
Cook:1h
This cauliflower steak piccata recipe swaps out chicken for thick, center-cut slices of cauliflower while staying true to the flavors of the rich, lemony sauce.
Updated at: Sat, 22 Aug 2026 01:52:42 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories155.8 kcal (8%)
Total Fat9.9 g (14%)
Carbs12.7 g (5%)
Sugars3.2 g (4%)
Protein3.4 g (7%)
Sodium658 mg (33%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 headscauliflower
trimmed of outer leaves, core intact
½ teaspoonground black pepper
plus more to taste
1 teaspoonkosher salt
divided
2 tablespoonsall purpose flour
2 tablespoonscanola oil
plus 1 teaspoon, divided
5 cupslow sodium vegetable broth
divided
1shallot
small, minced
¼ cupdry white wine
1zest of lemon
1 tablespoonslemon juice
2 tablespoonsnonpareil capers
rinsed, chopped if large
1 tablespoonunsalted butter
2 tablespoonsparsley
chopped, for garnish
Instructions
View on eatingwell.com
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